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With the cold and flu season coming, it is important to stay as healthy as possible. A number of ways exist which will naturally boost the immune system to help fight off these culprits. Consider these natural prevention methods.

1. Quality Sleep is Vital
Gaining quality sleep is vital to optimal health and will help the body fight viruses, flus, and colds. Individuals should aim for at least seven to eight hours of high-quality sleep each night. Otherwise, the immune system will become weakened.

Medical studies show individuals who have even three nights of lower-quality sleep suffer from a drop in immune system function by sixty percent (60%). People sleep much better by limiting light distractions (such as computers, TVs) in the sleeping area. Lowering the room temperature to around 65-68 degrees and moving the alarm clock at least three feet away from the bed is also beneficial.

Attack your problem with the Word of God. 

I believe in counseling, but I don’t believe in eternal counseling.

Sin is the root of most problems—and when you’re ready to stop the sin, you will find the peace of God!

When you start living by the Word of God, lots of things solve themselves instantly. Chooses to live by the principles of God’s Word.

Whoever does not have the fruit of the Spirit is not living in the Spirit. Quit chattering about being spirit-filled when you’re walking around acting like you were baptized in lemon juice. If you’ve accepted Christ, you’re a new creature.

Spend time every day meditating on the Word of God.

Have you ever come up against some problem and you didn’t know where to find help? Maybe you’ve made mistakes and bad decisions, and now you’re in way over your head. Or perhaps you were going through life doing all you knew to do and from nowhere, a problem seemed to jump you from behind. Or possibly you’re just so frustrated and confused about the state of current events that you don’t even know what to do. That’s when you have to know how to approach God, and approaching Him starts with setting our faith on Jesus.

Set Your Faith On Jesus

If we set our faith on Jesus, we won’t faint when the world around us gets darker. We won’t be wearied by all the problems it’s throwing at us. We’ll tap into the wisdom of our heavenly Father and find out everything we need to know about how to finish running our race.

“But Brother Copeland,” you might say, “I’ve made some major mistakes in my life. I’ve gotten so far off course I can’t even figure out what race I’m supposed to be running.”

Then don’t try to figure it out. Just act on James 1:5-6. It says: “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. But let him ask in faith, nothing wavering.”


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The online ministry of cfaith has been helping people discover faith, friends and freedom in the Word since 2000. Cfaith provides a unique and comprehensive collection of faith-building resources for the worldwide faith community.

At cfaith, you can strengthen your faith and deepen your understanding of the Word of God by digging into the vast collection of teaching articles, streaming audio and video messages, and daily devotionals. No other website offers such a unique and extensive collection of spiritual-growth resources aimed at helping you grow in your knowledge of the Word.




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